Cryotherapy at The Body Building is designed to deliver fast, targeted, and full-system recovery — whether you're stepping into a full-body chamber or focusing on a specific area that needs attention.
Both approaches use controlled cold exposure to trigger the body's natural healing response, reduce inflammation, and accelerate recovery — but each serves a unique purpose depending on your goals.
Full body cryotherapy is a 3-minute, high-impact recovery experience where your body is exposed to sub-zero temperatures in a controlled electric chamber.
This rapid cold exposure causes blood vessels near the surface to constrict (vasoconstriction), redirecting blood toward the core to protect vital organs. Once you step out, your body responds by sending fresh, oxygenated blood back to the tissues, carrying nutrients and flushing out metabolic waste.
- Reduces systemic inflammation
- Accelerates muscle recovery and reduces soreness
- Boosts circulation and oxygen delivery
- Triggers endorphin release — natural mood and energy boost
- Supports immune function
- Enhances metabolic activity
Clients often leave feeling re-energized, clear-headed, and physically reset.
Localized cryotherapy allows us to target specific areas of the body using a handheld device that delivers concentrated cold air directly to the treatment area.
Ideal for: injuries or inflammation (knees, shoulders, back), chronic pain or tension, post-workout recovery in specific muscle groups, skin tightening and facial rejuvenation.
- Reduces inflammation and swelling in targeted areas
- Provides fast, localized pain relief
- Improves mobility and range of motion
- Supports tissue repair and healing
- Stimulates collagen production for skin-focused treatments
This is precision recovery — allowing us to focus exactly where your body needs it most.
Cold exposure creates a powerful physiological response:
- Vasoconstriction → Vasodilation cycle improves circulation
- Reduced nerve activity helps decrease pain signals
- Lowered inflammation markers support recovery
- Endorphin release improves mood and mental clarity
It's one of the fastest, most efficient ways to reset the body after stress — whether from training, inflammation, or everyday life.
Full Body: Sessions are 3 minutes. Wear or bring minimal clothing (undergarments, socks, and gloves provided). You'll feel cold but tolerable — the dry air is very different from an ice bath. You'll feel energized immediately after.
Isolated: Targeted treatments typically last 10–15 minutes on the specific area. No special clothing required.
Ready to Get Started?
Our team is here to answer questions and build the right protocol for your goals.
Book Your Cryo Session Call (559) 500-1300